tag:blogger.com,1999:blog-22078522.post246899386789195772..comments2023-09-10T01:28:55.477+10:00Comments on Thin Enough to go to the Gym?: Note to SelfKatiePhttp://www.blogger.com/profile/13962526535740779738noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-22078522.post-51590193076526403152007-08-24T11:55:00.000+10:002007-08-24T11:55:00.000+10:00I'm still trying to teach myself these lessons - j...I'm still trying to teach myself these lessons - just hoping that the frequency of the lessons are moving further apart. You know I don't really think its the calorie intake thats the problem here, its the impact it has on food choices for the rest of the day. I'm convinced now that skipping meals eventually leads to weight gain because it impacts negatively on metabolism, and then skipping meals leads to other choices we would not normally have made. I wondering (through my study of "normal" "thin" people) if the trick isn't to accept the calorie splurge, and then disregard it, and eat as per normal at the next and future meals? I'm testing my theory here that if the body gets used to regular nutritional "feeds" it will then disregard/burn occasional extra calories in an attempt to maintain a "setpoint" weight.<BR/><BR/>Oops - that was a long comment - but I think you and I are both trying to understand how this all works for long term weight stability!Lisahttps://www.blogger.com/profile/10630699124255754201noreply@blogger.comtag:blogger.com,1999:blog-22078522.post-27325813418761411372007-08-24T05:56:00.000+10:002007-08-24T05:56:00.000+10:00Hmmm nice lesson to learn mate! Laxative effect.....Hmmm nice lesson to learn mate! Laxative effect.. know that feeling at the mo!Chris Hhttps://www.blogger.com/profile/03599144462630400401noreply@blogger.com