tag:blogger.com,1999:blog-22078522.post8591528269049003104..comments2023-09-10T01:28:55.477+10:00Comments on Thin Enough to go to the Gym?: Sixty Two FlatKatiePhttp://www.blogger.com/profile/13962526535740779738noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-22078522.post-7469321621794167062007-12-08T05:32:00.000+11:002007-12-08T05:32:00.000+11:00Well look at it this way.1) Considering you are re...Well look at it this way.<BR/><BR/>1) Considering you are restricting calories & losing weight (which temporarily lowers metabolism)... losing 3 kilos in 10 weeks means you are in a caloric deficit of 330 calories per day. If you are eating around 1350 cals now, that means your metabolic rate is 1700-1800 cals. <BR/>Plus this is bound to increase once you start eating more, because your metabolism will speed up and you'll feel generally more energetic with less metabolic conservation.<BR/><BR/>2) You are building muscle while also losing weight because of your exercise... so your true body fat loss is even greater than the loss in kilos would imply. That 1700-1800 figure is probably significantly higher if you subtract the kg of muscle you've gained.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-22078522.post-63473950683088364972007-12-07T18:05:00.000+11:002007-12-07T18:05:00.000+11:00That is great Katie, you rock baby!That is great Katie, you rock baby!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-22078522.post-89637120949497611012007-12-07T09:04:00.000+11:002007-12-07T09:04:00.000+11:00You are doing great, it's body fat that matters no...You are doing great, it's body fat that matters not scale weight and 19% is friggin' amazing!!!<BR/><BR/>Bravo Katie!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-22078522.post-91859429625095319272007-12-07T08:53:00.000+11:002007-12-07T08:53:00.000+11:0019% body fat is fucking awesome. you are amazing! ...19% body fat is fucking awesome. you are amazing! xAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-22078522.post-65453110581899286922007-12-07T08:47:00.000+11:002007-12-07T08:47:00.000+11:00Thats fantastic Katie!! Good luck for the morning!...Thats fantastic Katie!! Good luck for the morning!!<BR/>I too am the lowest Ive been in yeeeaaarrrsssss 68.7, BUT I hoping that won't change too much by tomorow either!!...(in the upwards direction)<BR/><BR/>EmxWaffleshttps://www.blogger.com/profile/10243179368892665243noreply@blogger.com