10 Steps Back From the Brink of Dieting Hell
You are now once again carrying more fat than you feel comfortable with, but the only way you know how to get back to where you were is a low calorie diet that leaves you hungry, drained and depressed, along with hours of exhausting exercise. You can't go out anywhere because the lure of food when you are constantly hungry is irresistible and you don't have any spare time after all the cooking, measuring, logging and training anyway. How do you come back from the brink of dieting hell?
Can you achieve a transformation in 12 weeks?
It is perfectly possibly to achieve complete breathtaking physical changes to your body in 12 weeks. If you are committed and determined, you will get to the end of the 12 week challenge a great deal lighter, fitter and healthier. I can attest to the fact that an actual life changing transformation takes a little longer. I don't want to alarm you, but mine has taken almost 5 years!
From Dieting to Disordered Eating : A Cautionary Tale
Sarah's weight loss success was effortless and rapid. By eating less than her normal portions, eating only healthy food and exercising daily, she quickly dropped 50 pounds and was suddenly the smallest she had ever been in her life. Surprisingly, instead of being thrilled at her success, she was confronted with a whole new set of problems.
How to Choose a Weight Loss Program : Use this Checklist
There are so many diet plans and weight loss programs advertised on the internet and in every day life that it is difficult to decide which is right for you. Use this checklist to make choosing the right weight loss program simple.
How to Transition to Intuitive Eating after a Low Calorie Diet
Intuitive Eating promises that if you eat when you are hungry, eat what you want and stop when you are full, you will settle at your ideal weight and stay there with minimal effort. To those of us who go into combat daily with our appetite and restrictive eating rules this sounds like heaven.
Here is how to transition from restrictive eating on a low calorie diet to Intuitive Eating without falling head first into an endless binge.
Look Amazing on Your Special Day - A Figure Athlete's Secrets
Sometimes in life there are special occasions when you just want to look amazing.
Figure athletes have a tool box of tricks that help them look so fantastic on show day. They are closely guarded secrets, but I am breaking the unwritten code of silence to share some of them with you.
Low Carb Cycling for Weight Loss - A Beginners Guide
Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off. To most weight loss beginners, carb cycling seems too complex and confusing. Here is a simple plan that will give you all the weight loss advantages carb cycling can offer.
Low Carb Diet Plan for Weight Loss - Avoid These Mistakes
A low carb diet plan is one of the best ways to achieve lasting weight loss but many people quickly lose their way because they choose the wrong food. You need to avoid these mistakes...
Are You Ready to Become a Figure Athlete? Take This Quiz
You are considering committing yourself to the hard work and dedication it takes step on stage as a figure athlete. Take this quiz to see if you are really ready to do what it takes.
Choosing the Best Home Treadmill - The Top 5 Features
When it comes to choosing the best home treadmill for your basement or spare room, the choices can be overwhelming if you have never bought or used one before. There are 5 features that you should consider when choosing your home exercise equipment.
Develop an Exercise Habit : 10 Easy Ways to Enjoy Being Physically Active
Exercising every day is indisputably good for your physical and your mental health, but for some people the thought of being more active just sounds like too much hard work. Going from a sedentary lifestyle to an active one is simple and painless if you develop an exercise habit. Here are 10 Tips and Tricks on how to enjoy exercise and develop a lifelong love affair with feeling strong and fit.
Health and Fitness Accessories - The 5 Things You Can't Live Without
As serious health and fitness enthusiast there are dozens of accessories that promise to make getting in shape easier. Here are five great health and fitness tools you that you can't live without.
Horizontal Navigation Bar for Blogger - Without Hacking Your Template
This is a simple way to create a horizontal navigation bar at the top of your Blogger page. Most hacks for this process involve inserting code in your blogger template. This no frills solution creates a navigation bar through the existing 'add gadget' function.