20 April 2009 -->9 August 2009
22 December 2008 --> 20 April 2009
Showing posts with label tab links. Show all posts
Showing posts with label tab links. Show all posts
Monday, 2 January 2006
Sunday, 1 January 2006
Health and Fitness Blogger for Hire
Your head is bursting with ideas but you can't get them to sound any good when try to write them down. You need some copywriting help.You want to connect with women who have chosen a fit and healthy lifestyle but you don't know their secret language or what drives them. You need someone to write your Health and Fitness Articles who has fresh ideas and an irreverent approach.
You need a guest post for your website from a woman who has lost a significant amount of weight and kept it off for almost 5 years. You are looking for a Weight Loss Blogger who is part of the 5% of the population who hasn't regained the weight.
You are wanting to feature the world of female body building and need someone who can tell you what it actually takes to stand on stage half naked. You need an article for your Body Building Site through the eyes of someone who was overweight for 40 years.
Look no further because I am here to help. I have been blogging for 3 years about my weight loss, maintenance and two figure competitions. I am a Health and Fitness Blogger for Hire with an interesting and unique outlook on the industry.
I am amusing, articulate, open and honest and my writing style appeals to women who have made the journey from fat chick to athlete.
Please contact me Health and Fitness Blogger for Hire.
Blog posts you might enjoy:
The Gardener
What Would Love Do?
Diet Slut
What you Wish For
The Farting Around Method of Exercise
Articles published at Hubpages
My Story
click here for more of Part Two
click here for more of Part Three
The rest of the journey is documented in my blog. One day I will pull out the highlights so you can quickly catch up ... but here's the short version.
In 2008 I competed in my first figure competition and had a massive rebound weight gain and overeating drama for the rest of the year. I got my shit together late 2008 and competed again in 2009.
Articles
Weight Loss
10 Steps Back From the Brink of Dieting Hell
You are now once again carrying more fat than you feel comfortable with, but the only way you know how to get back to where you were is a low calorie diet that leaves you hungry, drained and depressed, along with hours of exhausting exercise. You can't go out anywhere because the lure of food when you are constantly hungry is irresistible and you don't have any spare time after all the cooking, measuring, logging and training anyway. How do you come back from the brink of dieting hell?
Can you achieve a transformation in 12 weeks?
It is perfectly possibly to achieve complete breathtaking physical changes to your body in 12 weeks. If you are committed and determined, you will get to the end of the 12 week challenge a great deal lighter, fitter and healthier. I can attest to the fact that an actual life changing transformation takes a little longer. I don't want to alarm you, but mine has taken almost 5 years!
From Dieting to Disordered Eating : A Cautionary Tale
Sarah's weight loss success was effortless and rapid. By eating less than her normal portions, eating only healthy food and exercising daily, she quickly dropped 50 pounds and was suddenly the smallest she had ever been in her life. Surprisingly, instead of being thrilled at her success, she was confronted with a whole new set of problems.
How to Choose a Weight Loss Program : Use this Checklist
There are so many diet plans and weight loss programs advertised on the internet and in every day life that it is difficult to decide which is right for you. Use this checklist to make choosing the right weight loss program simple.
How to Transition to Intuitive Eating after a Low Calorie Diet
Intuitive Eating promises that if you eat when you are hungry, eat what you want and stop when you are full, you will settle at your ideal weight and stay there with minimal effort. To those of us who go into combat daily with our appetite and restrictive eating rules this sounds like heaven.
Here is how to transition from restrictive eating on a low calorie diet to Intuitive Eating without falling head first into an endless binge.
Look Amazing on Your Special Day - A Figure Athlete's Secrets
Sometimes in life there are special occasions when you just want to look amazing.
Figure athletes have a tool box of tricks that help them look so fantastic on show day. They are closely guarded secrets, but I am breaking the unwritten code of silence to share some of them with you.
Low Carb Cycling for Weight Loss - A Beginners Guide
Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off. To most weight loss beginners, carb cycling seems too complex and confusing. Here is a simple plan that will give you all the weight loss advantages carb cycling can offer.
Low Carb Diet Plan for Weight Loss - Avoid These Mistakes
A low carb diet plan is one of the best ways to achieve lasting weight loss but many people quickly lose their way because they choose the wrong food. You need to avoid these mistakes...
Are You Ready to Become a Figure Athlete? Take This Quiz
You are considering committing yourself to the hard work and dedication it takes step on stage as a figure athlete. Take this quiz to see if you are really ready to do what it takes.
Choosing the Best Home Treadmill - The Top 5 Features
When it comes to choosing the best home treadmill for your basement or spare room, the choices can be overwhelming if you have never bought or used one before. There are 5 features that you should consider when choosing your home exercise equipment.
Develop an Exercise Habit : 10 Easy Ways to Enjoy Being Physically Active
Exercising every day is indisputably good for your physical and your mental health, but for some people the thought of being more active just sounds like too much hard work. Going from a sedentary lifestyle to an active one is simple and painless if you develop an exercise habit. Here are 10 Tips and Tricks on how to enjoy exercise and develop a lifelong love affair with feeling strong and fit.
Health and Fitness Accessories - The 5 Things You Can't Live Without
As serious health and fitness enthusiast there are dozens of accessories that promise to make getting in shape easier. Here are five great health and fitness tools you that you can't live without.
Horizontal Navigation Bar for Blogger - Without Hacking Your Template
This is a simple way to create a horizontal navigation bar at the top of your Blogger page. Most hacks for this process involve inserting code in your blogger template. This no frills solution creates a navigation bar through the existing 'add gadget' function.
10 Steps Back From the Brink of Dieting Hell
You are now once again carrying more fat than you feel comfortable with, but the only way you know how to get back to where you were is a low calorie diet that leaves you hungry, drained and depressed, along with hours of exhausting exercise. You can't go out anywhere because the lure of food when you are constantly hungry is irresistible and you don't have any spare time after all the cooking, measuring, logging and training anyway. How do you come back from the brink of dieting hell?
Can you achieve a transformation in 12 weeks?
It is perfectly possibly to achieve complete breathtaking physical changes to your body in 12 weeks. If you are committed and determined, you will get to the end of the 12 week challenge a great deal lighter, fitter and healthier. I can attest to the fact that an actual life changing transformation takes a little longer. I don't want to alarm you, but mine has taken almost 5 years!
From Dieting to Disordered Eating : A Cautionary Tale
Sarah's weight loss success was effortless and rapid. By eating less than her normal portions, eating only healthy food and exercising daily, she quickly dropped 50 pounds and was suddenly the smallest she had ever been in her life. Surprisingly, instead of being thrilled at her success, she was confronted with a whole new set of problems.
How to Choose a Weight Loss Program : Use this Checklist
There are so many diet plans and weight loss programs advertised on the internet and in every day life that it is difficult to decide which is right for you. Use this checklist to make choosing the right weight loss program simple.
How to Transition to Intuitive Eating after a Low Calorie Diet
Intuitive Eating promises that if you eat when you are hungry, eat what you want and stop when you are full, you will settle at your ideal weight and stay there with minimal effort. To those of us who go into combat daily with our appetite and restrictive eating rules this sounds like heaven.
Here is how to transition from restrictive eating on a low calorie diet to Intuitive Eating without falling head first into an endless binge.
Look Amazing on Your Special Day - A Figure Athlete's Secrets
Sometimes in life there are special occasions when you just want to look amazing.
Figure athletes have a tool box of tricks that help them look so fantastic on show day. They are closely guarded secrets, but I am breaking the unwritten code of silence to share some of them with you.
Low Carb Cycling for Weight Loss - A Beginners Guide
Combining the benefits of a low carb diet plan with periodic days of carb loading is one of the most effective ways to lose weight and keep it off. To most weight loss beginners, carb cycling seems too complex and confusing. Here is a simple plan that will give you all the weight loss advantages carb cycling can offer.
Low Carb Diet Plan for Weight Loss - Avoid These Mistakes
A low carb diet plan is one of the best ways to achieve lasting weight loss but many people quickly lose their way because they choose the wrong food. You need to avoid these mistakes...
♥♥♥
TrainingAre You Ready to Become a Figure Athlete? Take This Quiz
You are considering committing yourself to the hard work and dedication it takes step on stage as a figure athlete. Take this quiz to see if you are really ready to do what it takes.
Choosing the Best Home Treadmill - The Top 5 Features
When it comes to choosing the best home treadmill for your basement or spare room, the choices can be overwhelming if you have never bought or used one before. There are 5 features that you should consider when choosing your home exercise equipment.
Develop an Exercise Habit : 10 Easy Ways to Enjoy Being Physically Active
Exercising every day is indisputably good for your physical and your mental health, but for some people the thought of being more active just sounds like too much hard work. Going from a sedentary lifestyle to an active one is simple and painless if you develop an exercise habit. Here are 10 Tips and Tricks on how to enjoy exercise and develop a lifelong love affair with feeling strong and fit.
Health and Fitness Accessories - The 5 Things You Can't Live Without
As serious health and fitness enthusiast there are dozens of accessories that promise to make getting in shape easier. Here are five great health and fitness tools you that you can't live without.
♥♥♥
BloggingHorizontal Navigation Bar for Blogger - Without Hacking Your Template
This is a simple way to create a horizontal navigation bar at the top of your Blogger page. Most hacks for this process involve inserting code in your blogger template. This no frills solution creates a navigation bar through the existing 'add gadget' function.
About Me
I am KatieP and I know how hard it is to lose a significant amount of weight and then work to keep it off. I hope that my experiences will help other people believe that you can actually do it.I spent all of my adult years overweight (5'5" - 85kg/187lbs). On January 1 2005 when I was 40 years old and my clothes were getting tighter I embarked on my first ever successful weight loss attempt - the first one that included strength training. The muscles I built (I never did cardio in the beginning) were the catalyst that changed my life. I wasn't until I had lost over 20 kg that I actually signed up for a gym membership because I was waiting until I was thin enough to go to the gym.
I started blogging in 2006 after I gained back 10 kilos of my initial weight loss and had lost my way. At that point, I was a Weight Watchers girl and successfully got back to my goal weight.
Since then, I have tried every diet plan there is from mainstream programs like WW to more specialised plans like Body for Life to Low Carb. I have recently had success with Burn the Fat Feed the Muscle and The Ultimate Diet 2.0. I have also struggled with episodes of binge eating along the way.
In 2008 I competed for the first time in the Sydney ANB Novice Figure Titles, and in 2009 I competed for the second time in the INBA Brisbane Masters Figure Titles.
My goal is to find a way of living that helps me keep the body I've always imagined while being sane and happy. I love my food and I love to lift weights.
I believe that losing fat should be as painless as possible, and keeping it off should become easier and easier by the day. I advocate that the only plan that will work for me is the one that I can stick with. I am convinced that fat loss is not simply nutrition and exercise but largely determined by what goes on in my head.
I am extremely proud of the fact that I have gone from an unhappy overweight woman to a fit, lean athlete while still eating pancakes and icecream. I will never be seen eating steamed chicken breasts and green vegetables - more likely a chicken, cheese, mayonnaise and salad wrap.
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