Dieters trying slim down by following extremely low-fat diets may be causing the exact opposite results, according to new research from the Washington University in St. Louis. Eating at least small amounts of dietary fats, such as fish oils, might be a better way to kick-start fat-burning, say researchers.
Eat Fat to Lose Fat
It's working for me - this morning I'm down to 60.5 kgs.
50's girl - here I come!!
This is a picture of my "Whoosh Fairy"