What if eating seemed to make you MORE hungry than not eating at all?
You must have breakfast or you will overeat later in the day.
What if the earlier you started eating, the more you ate?
You must alternate between weight training and cardio days
What if you just did a little of both every single day?
You must have post workout carbs or your muscles will waste away
What if you were willing to risk it?
You can't train in a fasted state
What if you had more energy without food in your stomach?
You must eat lean protein at every meal for a total of 1g per pound of lean body mass
What if you chose to be a vegetarian?
You must weigh, measure and record your calorie and macro intake
What if it made you crazy, deprived and rebellious?
You must take healthy snacks with you wherever you go
What if you got your snacks from the IGA instead?
Cortisol is good/bad, insulin is good/bad, T3 = T4 - green tea, HGH is related to GBH, juice is bad if its orange but good if its illegal, limbic hunger makes you want to eat your limbs, hyperglycemia is just being a drama queen, leptin is spoken in Lillput, cores need to be tight, eaten for additional fibre or followed by Weight Watchers ...
What if knowledge was a bad thing :)
Inactivity causes weight gain
What if dedicated period of stillness actually helped you lose weight?
Your lean body mass and fat percentage are accurate indicators of your health (and happiness)
How much does your soul weigh?
Katie, your "ship" was spotted off the coast this morning, slipping silently through the fog. Coming around the cape, she appeared in a shaft of sunlight and what a sight to see! Glimmering as much as the ocean herself. Massive and beautiful beyond belief. Laden with treasures, happy times, friends, love, and laughter.
This week, though, you must prepare for her arrival. You must make space in your life for her gifts, before she heads back out to sea.
Your first mate always,
What if I really am M~A~D?