This blog has now moved to head ♥ heart ♥ health

Recent posts from head ♥ heart ♥ health

Monday, 12 January 2009

BFFM Day 21 Carb Down

Weight : 61.9 kg
Training : Shoulders - overhead press, upright rows, front raises, lateral raises, reverse lateral raises, back extensions + 30 min treadmill 1:1
Month #1 target : 31 Jan ~ 60kg

100g a day - it is my mission to lose 100g a day. Yesterday I had an unrecorded lunch at the pub (parmesan, rocket and pear salad with a few chips) and I still achieved a loss. One kilo every 10 days. Piece of piss!


  1. Noice, very noice indeed. Now get your arse to the gym!

  2. That is a very good way of looking at it Katie!