Weight : 15.9% ~ 9.79/51.81 = 61.6 kg
Training : 6:12:25 romanian deadlifts/fitball hip raises/DB squat swings : squats/calf raises/static lunges + 15 min elliptical
Time : 1 hour 9 min ~ Calories : 580 ~ AHR : 135 bpm (77%)
Month #1 target : 31 Jan : 14.9% ~ 9.10/52.0 = 61.1 kg
I feel really tired and feel like I am completely depleted today. Not sure what is going on except maybe I am not refilling my carbohydrate stores enough now that I have ramped up the training. I am going to have oats for breakfast and see if that helps me feel more energetic.
Looks like I didn't do any damage with my 2,000 calorie day on Sunday. I am going to try the same level of calories on Thursday and have more clean complex carbs. I am also considering increasing my down days to 1500 but not just yet. I love being my own science experiment!!