Weight : 15.4% ~ 9.44/51.86 = 61.3 kg
Training : 8 x Lavender Bay stairs + 5 reps x 11 sets- chest press/bent over rows : 5 reps x 15 sets - bicep curls/lateral raises
Time : 1 hour 22 min ~ Calories : 592 ~ AHR : 123 bpm (70%)
Month #1 target : 31 Jan : 14.9% ~ 9.10/52.0 = 61.1 kg
Has anyone experienced the jiggly puff→whoosh phenomenon? It is when an area of your body gets all soft and squishy for no apparent reason when previously it was quite hard, just before a drop on the scale. This jiggly squishy fat has recently appeared on my stomach and thighs.
There is a little known theory discussed by Lyle McDonald that once the fat depletes from your fat cells they temporarily fill up with water giving you a soft squishy appearance. Eventually (how long?) the water leaves and you are leaner.
Has anyone else experienced this or is it just wishful thinking?
I've just completed a brutal workout without the gym and I am ready for my oats. I wish I could remember that I ALWAYS feel better after (and during) training even when it is the last thing I feel like.