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Sunday, 22 March 2009

Katie's Little Helpers

I reached an all time low this morning even after resting and increasing my calories.

This is my new supplement, which is no miracle pill but is helping get over the 'bumps'. I have stopped taking creatine too to see if that helps with all the water I seem to be holding.


  1. I think it's good you've gone off the creatine....any "supplement" (especially one that your body already makes on it's own) should be given a break every now and then. Don't be surprised if your muscles look a bit depleted for a while. I read somewhere that your body stops making the creatine when you are adding it to the system-so it may take while for your body to realize it's not there and needs to stasrt making it again!

  2. Katie, this title had me in stitches :) Enjoy your supps!