Last week I took a week off strict dieting. I increased my calories and ended the week with a HUGE re-feed. It involved burgers, chips, cheesecake, pizza, ice cream and licorice. Probably as a result of my body going out of starvation mode, my digestive issues have improved, I have energy and my period arrived early yesterday.
Behold the results - 1.3 kg lost in the last 4 days.
Woo Hoo! Awesome result.
ReplyDeleteBring on those burgers and chippies and cheesecake!
You go girl! I tried that and it backfired big time - perhaps I didnt need it as much as I thought I did
ReplyDeleteEvery time I've tried strict diet w/refeed, I kind of chicken out on the refeed. So it hasn't ever worked really well for me because I'm not doing it right!
ReplyDeleteWill probably try it again one day...