Sometimes it is difficult to know how many calories to be eating for fat loss and maintenance and how these calories should be split up into Protein, Carbohydrates and Fat.
I have made a calculator that you can enter data into right here on the page. It is a guide to working out how much to eat and how many grams of each macro nutrient you should be aiming for.
Fingers crossed that it works.
Thanks for the calculator Katie - great tool :)
ReplyDeleteVicki
PS - love reading your blog!!!
Thanks Katie, I'm having great fun playing with it!
ReplyDeleteNice work, love all things gadgets!
ReplyDeleteShar
Katie, that is soooo cool. I'm trying to get my head around BFFM (I love it, it's right for me), and have worked ou my calories/cycle - higher & lower etc, but found it hard to do the macros. Thank you so much, I'm not sure you know how much you are helping others through their journey. Well, you are certainly helping me. Essie
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