I had my camera all charged up and ready to go this morning to take a photo of a 50's number on the scale but it was not meant to be :(
I did eat at a Thai restaurant last night so although I tried to stick to low cal [no noodles or rice] I think the satay sauce might have been sugary/carby. Not to worry.
Weight this morning 60.7 kg - 18.6% BF
LBM - 49.4 : BF - 11.3
Just been to the Fitness Expo. A little disappointing. No free samples except for a couple of magazines. I thought there would be protein bars and gym vouchers but it was mostly protein powder, expensive workout clothes and gym machines. Oh well ...
I got a body composition analysis done and it came up with 18.6% body fat which is exactly what my scales say [did I say that I keep them on the male setting which is obviously working].
Apparently 15% is considered an athlete so if I wanted to stop at 18.6% I would still have a good body. But just once I want to be a lean mean machine, so I'll keep going with this craziness for awhile.