Nevertheless, it worked for me and by simply doing 2 exercises a day in 4 sets of 12 reps while just eating good healthy food saw me lose 20kgs with little or no effort. In fact I used to boast that I lost weight without raising a sweat or doing any cardio, but nowadays that sounds too good to be true.
My girlfriend from Brisbane who I caught up with last month, has been struggling with her weight. I took her off to the bookshop and got her to buy the book.
This is the email I got from her yesterday -
I’ve been enjoying the 8 minutes and my clothes are fitting a lot better if not
a little too big in some items. Here are the details as of a week ago…
Upper arm 2 cm less
Chest 2cm (sigh….lol)
Hips 6cm (which seems bizarre because I still think they are huge!!)
Weight 4 kilos less
So my belief in this program is not unfounded. It has motivated me to go back to the same program myself for a month to see if I can recreate similar results.
You can create a similar exercise program without buying the book by following this format. All exercises use weights [dumbells, ankle weights, body weight]. Do 12 of exercise A then 12 of exercise B without rest 4 times.
M: A: chest B: back
T: A: abs B: shoulders
W: A: biceps B: triceps
Th: A: quads B: hamstrings
F: A: glutes B: calves
S: A: inner thighs B: outer thighs