Before you start saying "I told you low carb a) is bad for you, b) will make your brain malfunction or c) doesn't work, I would like to strongly impress upon you that the Total Wellbeing Diet is still low carb and more importantly NOT low fat.
Now I am not the poster child for following a diet very well, as you all know, so yesterday was a little "underdone" but I will give you the results:
Day Total - 1268 calories
Now I missed out 2 serves of fruit, one diary and I ate more than 200g of protein for dinner (because I wasn't cutting off a quarter of my delicious chicken breast) and even though I need to eat a bit more, I think the macros are perfectly acceptable.
The best bits of yesterday - a glass of milk (it was full fat because that is all we had), apple and yoghurt for dessert and a ham and salad toasted sandwich.
Yes boys and girls - who would have thought that I would be so happy about simple good food that you all eat all the time. YUM!
And the best part - weight this morning was 63.8kg which is down 0.6kgs from yesterday. Now I did weigh in late (mid morning is always lighter than at dawn's first light) but I'll take it.