Fellow bloggers Kitty (careful of clicking on this link at work as the latest post is a little naughty UPDATE: I think it is safe now!)and Rachael have started on the CSIRO diet and are having great success. They have inspired me to join in.
The Total Wellbeing Diet is high protein, low fat, moderate carbs so I am going to give it a try as low carb is clearly not working and having no plan at all except some hippy conscious eating bollocks is useless.
So in honour of the new diet (Friday is a weird day to start but I am having a well earned day off so why not) I had a somewhat 'carby' protein porridge breakfast.
- 1 egg
- 40g Uncle Tobys Oats
- low carb maple syrup
- dash of milk
I am tracking in Calorie King to keep an eye on the macros and calories. I am hoping that if I am accountable to someone I might get my shit together.
Well, you can only hope ....