I am not quite managing 1500 calories (or even 1200) because I am eating too much fruit and veg and not much fat!
Today I had
B: Protein shake with milk
L: Chicken salad + apple
AT: Nut bar
D: Homemade mince burger with lowfat cheese, veges, salad wrapped in an egg white crepe
DS: Diet jelly with rockmelon
... and I lost 1/2 kilo overnight.
I promise I won't continue eating like this, I want to average 1500 a day which means I can go higher if I get the munchies. I can probably get my free eating day in and still remain at the 1500 average mark.
I have serious DOMS today in my biceps and triceps. I enjoyed my workout yesterday because it was one exercise for each body part pyramidding (I invented that word!) from light to heavy with a final set of a different exercise.
For example (I started light)
1. 12 reps 2.5kg
2. 10 reps 4 kgs
3. 8 reps 5kgs
4. 6 reps 7kg
5. 12 reps 2.5kgs
6. 12 reps 2.5kg
I suspect that I can do 5. and 6. at a heavier weight but I am still starting out slowly. Obviously I did something right because I can feel it today.
Had a great 6km run this morning. I was trying to go slow but ended up with one of my fastest times. I had my protein shake straight after and didn't really feel like any other food.
2 days down 82 to go.
I am a warrior, a lean, mean muscle machine.