Blah blah blah - it's not about the scale I know but today, ladies and gentlemen, please welcome the 61's.
61.8kg with carbs in my diet.
I am recording this now as I am expecting an ovulation bloat some time soon.
I only have a bit over a week left on this BFL Challenge and I don't know what to do at the end of it.
I just want to keep going because it's working (even though 1 kg a month is far from spectacular) and I am finding it relatively easy.
I am curious to know what maintenance is on this plan. Do you exercise less and eat the same? Or do you continue to exercise 6 days a week and have two cheat days or a mid week cheat meal? Or do you just increase your calories during the week?
Whatever I do I don't want to gain back this hard fought loss. I didn't realise I would finish just before Christmas Day when I started this. Fortunately, I don't really need a special day when I can stuff myself silly on food because I get to do that once a week.
What to do ... ???