Not bad for a week where I worked 16 hours on one day, had the rest of the week off, had a semi cheat day on Wednesday and didn't do any high intensity structured exercise.
My new goal weight is 59.x kilos and my dream is 15% body fat.
I have resisted a new year resolution by I have decided to set a goal. Inspired by Lisa's one word goal (hers is CUT) I am going with
B U I L D
I would like to:
- build more muscle
- build my metabolism
- build my calorie intake
- build more friendships and social activities
- build a deposit for a house
- build a meditation practice
- build a photographic portfolio
Here's my 2008 stomach and arms: