... because I am in the 58's this morning ... WTF!!!!
Somehow I lost a nearly a kilo yesterday. I had to take a photo because I thought I was delirious or that I had written the number in marker pen on the display during the night. Maybe all my muscle wasted away because I didn't work out LOL!
Behold a non-sucked in stomach and hip bones :
Weight : 58.6 kg
Yesterday's food : You have used 1209 out of your net daily budget of 1400 calories and have 191 calories remaining. 17% of the calories are from fat, 42% from protein, 41% from carbs
Exercise : Cardio Coach #6 + 20 min walk
1 hr 21 min : 770 calories : 169 max hr : 133 av hr
Yesterday's food : You have used 1209 out of your net daily budget of 1400 calories and have 191 calories remaining. 17% of the calories are from fat, 42% from protein, 41% from carbs
Exercise : Cardio Coach #6 + 20 min walk
1 hr 21 min : 770 calories : 169 max hr : 133 av hr
YAY well done :-)
ReplyDeleteHave a lovely Easter
xo
Good for you!
ReplyDeleteHave a great weekend!
Look at that drop - I had a similar drop this week. Don't you feel like you are on this great roll - I know I don't want to get off! Love the abs shot!
ReplyDeleteAndjxx
Absolutely sensational!
ReplyDeleteThe abs are looking great and I don't see any excess skin - dont know what you are talking about.
Well done - I'm eternally jealous!
Congrats Katie! Brilliant work!
ReplyDeleteCongrats on the weight loss!
ReplyDeleteHave a great weekend.
waa hoo. loving the hot skinny waist!
ReplyDelete