Weight : 60.1 kg
Yesterday's food : You have used 1300 out of your net daily budget of 1400 calories and have 100 calories remaining. 21% of the calories are from fat, 40% from protein, 39% from carbs
Exercise : later ...
Big night at the old white sail asylum yesterday and I didn't get home until midnight and got to bed after 1-00am. Needless to say a 6-00am alarm was always going to be switched off. So no exercise this morning. It is scheduled as a RPM day which means I have to substitute with Cardio Coach because they cancelled the class and I wouldn't have got there at 7-00am anyway. I'll probably try to finish work early and go to the gym and use their bike or maybe just run on the treaddy at home. I'll see how I feel.
Yesterday was another Paleo with lean protein, nuts, fruit and veges. I survived 10 hours on my feet without touching one protein bar - a new record! There were a few hiccups along the way - my berry protein shake tastes FOUL (can't do protein powder with water, I need milk) so I didn't drink it and I left the veggies I had prepared for dinner at home by accident. Luckily the work canteen had roast carrots, zucchini, mushrooms and capsicum on the menu so I had a small container of those with some chicken. I had some yummy fruit salad to finish.
I realised yesterday that the difference between what satisfies me and what doesn't is the temperature of the food. I am one of those people who wants a hot breakfast, toasted bread and cooked veggies. Cold meat and salad doesn't do it for me. I don't like cold water either, I always fill my bottle from the hot tap.
So today I am having a hot lunch. I'll eat those veggies I left behind yesterday with my chicken warmed up. And my snacks will be a toasted grainy muffin with chicken, cottage cheese, and sprouts (1/2 a muffin for each meal). Then I think leftover curry is on the menu tonight - after I have worked out.