Yesterday's food : You have used 1431 out of your net daily budget of 1400 calories and have -31 calories remaining. 20% of the calories are from fat, 41% from protein, 39% from carbs
Exercise : later ...
I didn't do any exercise yesterday because I developed a severe migraine mid afternoon. I came home, took some drugs and had a nap.
Got up at 6-00am this morning to workout but I still have a screaming headache. I will drag myself to work early instead of going to the gym and hope it has gone by this afternoon when I'll do upper body, cardio and the spin class I missed yesterday.
I used to get migraines a lot when I was overweight, but thankfully they are a rare occurrence these days. I normally get them during my period but that is not due for another 4 days if I last 28 days. My boobs should be sore by now, but they are not. Maybe I am having the headache instead of my period - that would be weird ... or maybe this is all the PMT I am getting this month.
Depressed by the scales so I am doing measurements instead.
|20 January 2008||1 February 2008||19 February 2008||14 March 2008|