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Friday, 14 March 2008

T minus 72

Weight : 60.4 kg
Yesterday's food : You have used 1431 out of your net daily budget of 1400 calories and have -31 calories remaining. 20% of the calories are from fat, 41% from protein, 39% from carbs
Exercise : later ...

I didn't do any exercise yesterday because I developed a severe migraine mid afternoon. I came home, took some drugs and had a nap.

Got up at 6-00am this morning to workout but I still have a screaming headache. I will drag myself to work early instead of going to the gym and hope it has gone by this afternoon when I'll do upper body, cardio and the spin class I missed yesterday.

I used to get migraines a lot when I was overweight, but thankfully they are a rare occurrence these days. I normally get them during my period but that is not due for another 4 days if I last 28 days. My boobs should be sore by now, but they are not. Maybe I am having the headache instead of my period - that would be weird ... or maybe this is all the PMT I am getting this month.

Depressed by the scales so I am doing measurements instead.

20 January 20081 February 200819 February 200814 March 2008
Chest: 35 inches 343434.5
Waist: 26 inches25.52524.5
Hips: 33 inches3332.532
Butt: 37 inches363534.5
Thigh: 22 inches21.521.2521
Calf: 15 inches151514
Bicep: 11 inches11.251111

1 comment:

  1. As you said, ignore the scales, they are meaningless if you know you have been doing all the "right" things - they will catch up with your body improvements at some stage. I've just noticed you've dropped your calorie allowance - how come?