Yesterday's food : You have used 1431 out of your net daily budget of 1400 calories and have -31 calories remaining. 20% of the calories are from fat, 41% from protein, 39% from carbs
Exercise : later ...
I didn't do any exercise yesterday because I developed a severe migraine mid afternoon. I came home, took some drugs and had a nap.
Got up at 6-00am this morning to workout but I still have a screaming headache. I will drag myself to work early instead of going to the gym and hope it has gone by this afternoon when I'll do upper body, cardio and the spin class I missed yesterday.
I used to get migraines a lot when I was overweight, but thankfully they are a rare occurrence these days. I normally get them during my period but that is not due for another 4 days if I last 28 days. My boobs should be sore by now, but they are not. Maybe I am having the headache instead of my period - that would be weird ... or maybe this is all the PMT I am getting this month.
Depressed by the scales so I am doing measurements instead.
| 20 January 2008 | 1 February 2008 | 19 February 2008 | 14 March 2008 | |
| Chest: | 35 inches | 34 | 34 | 34.5 |
| Waist: | 26 inches | 25.5 | 25 | 24.5 |
| Hips: | 33 inches | 33 | 32.5 | 32 |
| Butt: | 37 inches | 36 | 35 | 34.5 |
| Thigh: | 22 inches | 21.5 | 21.25 | 21 |
| Calf: | 15 inches | 15 | 15 | 14 |
| Bicep: | 11 inches | 11.25 | 11 | 11 |
As you said, ignore the scales, they are meaningless if you know you have been doing all the "right" things - they will catch up with your body improvements at some stage. I've just noticed you've dropped your calorie allowance - how come?
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