Weight : 60.3 kg
Yesterday's food : You have used 1274 out of your net daily budget of 1400 calories and have 126 calories remaining. 20% of the calories are from fat, 41% from protein, 39% from carbs
Exercise : Upper Body + Elliptical/Rower Intervals + Run
+ Incline Bench Press to 10kg
+ Lat pulldown to 28kg
+ Shoulder Press to 8kg
+ Lateral Raises to 4kg
1 hr 38min : 587 calories : 153 max hr : 129 av hr
The dark cloud of migraine has finally lifted and enabled me to go to the gym this morning. I felt strong so I increased some of my weights and did tricep dips with my feet elevated.
I am still bloated this morning - the ring test (whether or not my rings slide around) indicated holding water.
The past two days have been hideous with the "highlight" being a full on fight with my husband and a crying episode. I managed not to eat any bad food, but I really really wanted to. Chocolate and deep fried potato scallops are the perfect medicine for physical and emotional pain. Nurofen and Mersyndol don't have the same effect.
I think I am stressed about moving. Living in our house gets more and more worrying every day. The next door neighbours got broken in to a few nights ago, and my husband keeps a butchers knife in the front room and a hammer under the bed. I am not so worried that we will get hurt, but that he will hurt someone else and then be charged with some crime. We are off to look at some more houses today so hopefully we can get out of here soon.
These last few days I have noticed that I can see veins in weird places. I can see them running down the sides of my abdomen towards my thighs. I guess it is something new to get used to.