Weight : 57.1 kg
Yesterday's food : You have used 1615 out of your net daily budget of 1400 calories and have -215 calories remaining. 15% of the calories are from fat, 28% from protein, 56% from carbs
Exercise : Run
1 hour : 578 calories : 167 max hr : 140 average hr
Things are getting tough ...
Yesterday I developed a headache that turned into a really bad migraine so I missed my spin class. I am so exhausted all the time and I am not sure if it is because I am still fighting this flu or because I am so thin and have nothing much left to burn.
I decided to have a cheat meal of pizza last night for an energy boost which is why the calories are over and the weight spike. It was probably more calories than this but there is no way to tell. I had a sweet potato, zucchini and pumpkin pizza on a gluten free base which was divine but shortly afterwards I felt revolting. I am not sure if it was the food or just the headache ramping up into a migraine of its own accord but I could barely move with the pain and nausea.
I took some heavy duty pain killers and went to bed and thankfully the headache is gone today. I still feel completely washed out.
Today I want to chuck it all in. I know I have come so far and need to finish the job but the toll it's taking on my body is getting to me. I have 5 short weeks left and I am not excited or particularly proud of my accomplishments so far. I just feel skinny and weak.
I took some photos this morning so maybe they will make me feel better ...