Yesterday's Food : You have used 1407 out of your net daily budget of 1400 calories and have -7 calories remaining. 12% of the calories are from fat, 46% from protein, 42% from carbs
Exercise : RPM
1 hour 16 mins : 612 calories : 157 max : 128 average
What a difference a day makes! I feel much much better today. The DOMS has all but gone and the bloating is leaving - I have being peeing a lot this morning. My abs are back.
I have just had my eyebrows waxed and am booked in for my first spray tan tonight. I have 4 sessions scheduled tomorrow and a blow dry (for my hair not my body!) after the last one.
I think I have everything to take with me (thanks Lia for the list) and last night I did a trial run of my makeup.
I am getting very, very excited. Only 2 more sleeps. One more sleep until sodium depletion and carb loading. Woohoo! This afternoon I will get rid of all my hair and the process will have officially begun.
Make your choice, and then put your commitment behind it. Even if it doesn't work out as you expected, at the very least you will have gained valuable knowledge and experience for making the next choice. - Ralph Marsden