Weight: 55.2 kg (121.4 lb)
Yesterday's Food : You have used 1438 out of your net daily budget of 1400 calories and have -38 calories remaining. 19% of the calories are from fat, 42% from protein, 39% from carbs
Exercise : Run + stair sprints
51 mins : 530 calories : 182 max hr : 148 average hr
I just got home from breakfast with Coach Liz, her husband and kids and all the girls and partners.
I will link properly this time!
There was Michelle all the way from Gladstone with her husband.
Shelley who doesn't have a blog but who has been my phone life line the last couple of weeks.
Lisa the Power Lifter was there for a while.
And National Figure Champion Lindy Olsen and her husband photographer Dallas Olsen were also at breakfast.
What a treat! It was great to talk fitness and nutrition and especially to talk about what happens on the other side of competing. I felt such a natural affinity with these lovely folk because figure competitors who make it to the stage all have such similar personalities. We are focussed, goal driven and a little bit crazy!! It's nice to know I am not the only one with PBD [peanut butter disorder] LOL!
This time next week I will be tanned, de-fuzzed (thanks for the tips Shelley) and ready to strut my stuff. Bring it on!!
wohooo! way to go girl, your sounding so focused and positive! one week to go and 54 is just around the corner!!!
ReplyDeleteSounds like brekky was just what you needed. It's always tough when no-one in your life really understands your passion.
ReplyDeleteSounds to me like you had one hell of a weekend Katie. You're in the final stages now so stay focussed and enjoy the ride. :o)
ReplyDeleteIt is so exciting Katie, I cant wait to see the pictures babe.
ReplyDeleteSorry we didnt get to catch up this weekend!
Mwah
S X
Best of luck for your last week Katiep - I'll be thinking of you!
ReplyDeleteWOOOHOOO Katie!!! Keep it up girl!
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