Yesterday's Food : You have used 1327 out of your net daily budget of 1400 calories and have 73 calories remaining. 14% of the calories are from fat, 39% from protein, 47% from carbs
Exercise : Lower + Elliptical/Rower
1 hour 40 mins : 775 calories :158 max hr : 124 average hr
My Ipod died in the gym this morning. I couldn't reset it. I just now plugged it in to the computer and it still won't reset. I will have to wait until the battery goes flat.
Do you know how hard it is to do cardio without any music? Lucky it was 2min/5min alternating between the elliptical and the rower so I didn't get too bored. I so need music to train to.
Can you be too skinny for belly button jewelry? I ordered some pretty sparkly ones on line and when I put them in they are too big/too curved. Is it because there is no more fat on my belly? Has anyone else had this problem? and do you know if you can get smaller sizes?
I just had the weirdest porridge for breakfast. 1/2 cup oats with 4 egg whites and 1/2 scoop vanilla protein powder. I had yogurt on top instead of milk. Not quite the same as brown sugar and cream ... *sigh* but as Coach says - it sticks to your innards!
Your most treasured dream is just one moment away. For in one moment, you can be well on your way to making it real. ~ Ralph Marsden