Yesterday's Food : You have used 1327 out of your net daily budget of 1400 calories and have 73 calories remaining. 14% of the calories are from fat, 39% from protein, 47% from carbs
Exercise : Lower + Elliptical/Rower
1 hour 40 mins : 775 calories :158 max hr : 124 average hr
My Ipod died in the gym this morning. I couldn't reset it. I just now plugged it in to the computer and it still won't reset. I will have to wait until the battery goes flat.
Do you know how hard it is to do cardio without any music? Lucky it was 2min/5min alternating between the elliptical and the rower so I didn't get too bored. I so need music to train to.
Can you be too skinny for belly button jewelry? I ordered some pretty sparkly ones on line and when I put them in they are too big/too curved. Is it because there is no more fat on my belly? Has anyone else had this problem? and do you know if you can get smaller sizes?
I just had the weirdest porridge for breakfast. 1/2 cup oats with 4 egg whites and 1/2 scoop vanilla protein powder. I had yogurt on top instead of milk. Not quite the same as brown sugar and cream ... *sigh* but as Coach says - it sticks to your innards!
Your most treasured dream is just one moment away. For in one moment, you can be well on your way to making it real. ~ Ralph Marsden
You should be able to get different sized belly bars - maybe check with some places that do piercing. I remember when I had mine done, the woman measured and decided I needed a 10mm one....
ReplyDeleteI find some are a bit too long and just don't sit right, now that I'm a little bit leaner.
I LOVE yoghurt on porridge - yum!
at a piercer or a tattoist you can get a different sized bar to fit your tummy hon. i had the opposite problem when i first got mine done and they gave me a bigger bar til my belly piercing settled down and wasnt so swollen.... x
ReplyDeletedamn i hope your ipod isnt dead, im the same, need some upbeat music at the gym.
ReplyDeleteI CAN NOT exercise without music blasting in my ears.
ReplyDeleteI read somewhere that there was research done and people work a lot harder when listening to music whilst exercising.
S X
There is a reset for your iPod I think it might be play and the menu button held at the same time for 10 seconds. But if I'm wrong perhaps google it?
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