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Tuesday, 13 May 2008

T minus 12

Weight : 56.5kg (124.3 lb)
Yesterday's Food : You have used 1327 out of your net daily budget of 1400 calories and have 73 calories remaining. 14% of the calories are from fat, 39% from protein, 47% from carbs
Exercise : Lower + Elliptical/Rower
1 hour 40 mins : 775 calories :158 max hr : 124 average hr

My Ipod died in the gym this morning. I couldn't reset it. I just now plugged it in to the computer and it still won't reset. I will have to wait until the battery goes flat.

Do you know how hard it is to do cardio without any music? Lucky it was 2min/5min alternating between the elliptical and the rower so I didn't get too bored. I so need music to train to.

Can you be too skinny for belly button jewelry? I ordered some pretty sparkly ones on line and when I put them in they are too big/too curved. Is it because there is no more fat on my belly? Has anyone else had this problem? and do you know if you can get smaller sizes?

I just had the weirdest porridge for breakfast. 1/2 cup oats with 4 egg whites and 1/2 scoop vanilla protein powder. I had yogurt on top instead of milk. Not quite the same as brown sugar and cream ... *sigh* but as Coach says - it sticks to your innards!

Your most treasured dream is just one moment away. For in one moment, you can be well on your way to making it real. ~ Ralph Marsden


  1. You should be able to get different sized belly bars - maybe check with some places that do piercing. I remember when I had mine done, the woman measured and decided I needed a 10mm one....

    I find some are a bit too long and just don't sit right, now that I'm a little bit leaner.

    I LOVE yoghurt on porridge - yum!

  2. Anonymous11:55 am

    at a piercer or a tattoist you can get a different sized bar to fit your tummy hon. i had the opposite problem when i first got mine done and they gave me a bigger bar til my belly piercing settled down and wasnt so swollen.... x

  3. damn i hope your ipod isnt dead, im the same, need some upbeat music at the gym.

  4. Anonymous7:02 pm

    I CAN NOT exercise without music blasting in my ears.

    I read somewhere that there was research done and people work a lot harder when listening to music whilst exercising.

    S X

  5. There is a reset for your iPod I think it might be play and the menu button held at the same time for 10 seconds. But if I'm wrong perhaps google it?