Weight: 57.7 kg
LBM: 50.55 kg Fat: 7.15 kg
Week before competition
Weight: 55.2 kg
LBM: 48.9 kg Fat: 6.24 kg
I have gained 2.5kg of scale weight since the week before competition. But if the BF% is to be believed I have gained more muscle than fat - 1.6kg of muscle, 0.9kg of fat. I hope this is true.
I feel like a bloated whale at the moment. I don't know if it is my body getting used to the creatine or my hormones going whacky. I feel like I have PMT, but who knows. Still no sign of my period, I am nearly 4 weeks overdue now.
Eating is still a real struggle but I don't have any problem training at all. In fact I really love lifting weights as I am feeling really strong and running for 20 minutes is relaxing rather than exhausting. RPM is still my favourite.
Training Totals : 5 sessions| 7 hours 7 mins | 1:18 hard | 1:51 moderate | 3 :45 light | calories 3164