Recent posts from head ♥ heart ♥ health
Tuesday, 8 July 2008
I am 31
I have the strength and flexibility of a 18 year old but my cardio is crap and I'm 26.4% BF according to their highly technical (*with sarcasm*) Tanita BF scales. So I am fat and unfit. Thanks very much!!
This is not good news for me because now I am going to be trying to lose weight again and killing myself on the treadmill.
But then again, maybe not. I told the trainer I wanted SKIN FOLDS because I can't be carrying that much fat (I weighed in at 58 kg fully clothed) and the cardio - based on resting heart rate and recovery heart rate - don't really care.
31 years old, not bad for a 43 year old former fat chick. Except I'm FAT ... oh shutup already!!