1. Thank someone at the gym - either your trainer, class instructor or the person at the front desk who greets you every day. Tell them how you much appreciate their help.
2. Thank god/goddess/buddha or the farmer who grew your food each time you eat tomorrow. Pause before you eat
3. Thank your significant other, your parents, your best friend, your children or your favourite blogger for the support they give you. A hug and a kiss goes a long way if you feel inclined.
4. Thank yourself for sticking with it every day. Take a moment to appreciate that no matter how many time you fail, you are still here battling away at it.
5. Thank f*ck you are not me ... ;)