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Friday, 29 August 2008

BDS Day #2

Day #2 - Pick Two Reasonable Diets
Once I accept the fact that I need to follow a healthy eating plan for life, getting and staying lean will be easier.

I picked a primary diet and a backup diet that are achievable, not too low in calories and allow for the occasional treat.

1. Burn the Fat Feed the Muscle 45/30/25 (more carbs than protein and slightly higher fat). 1700 calories a day with a 300 calorie treat every third day.
2. Liz's 40/40/20. 1800 calories a day with treats built in daily.


I read my Advantages Response Card at least twice.
I read other Response Cards as needed.
I investigated diets.
I chose a reasonable primary diet and a backup diet.

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