I try to keep all of my meals to around 300 calories which means I can have 5 for 1500 and then a bit extra depending on my calorie goals for the day.
I like protein bars, but the chemicals in them have recently been giving me immediate stomach pain straight after I eat them.
This morning I took a very high calorie recipe from a fitness book and made my own walnut and oat biscuits. They are not by any means high protein, but so yummy I don't care.
100g rolled oats
20g chopped walnuts
10g dessicated coconut
15g vanilla protein powder (next time I'll use LB crunch and see what happens)
20g butter melted
2 tablespoons of sugar free maple syrup
Pour the wet ingredients into the dry ingredients and mix well. It doesn't quite stick together on it's own so put it in a muffin tray (divided the mixture into six).
Cook in the oven for 20 minutes on 175 c
1 muffin/biscuit (1/6th of whole recipe)
I just had two for my mid morning meal with a cup of tea. Oh my god they were so good. Now I just have to refrain from eating the other 4 ...