48.5 other stuff
51.9 other stuff
Difference = 2.8 kg of fat gain and 3.4 kg gain of other stuff (some of which I hope is extra muscle).
Knowing I am only carrying 2.8 kg of extra fat is much more heartening than thinking I have gained 6.2 kg of total blubber. This might explain why my pre-comp pants still don't fit me (too big).
I am going to adjust my calorie intake as I go along so that I only lose 250g of fat a week so it takes the full 12 weeks to be back where I want to be. Or if I get there earlier I will work on learning how to stay at the same weight until 1 November (now that will be a new experience!) when I will relax and eat like a
I am heartened that it is not as bad as I thought. I hope my scales are telling the truth!