Yesterday's Food: You have used 1622 out of your net daily budget of 1840 calories and have 218 calories remaining. 23% of the calories are from fat, 25% from protein, 52% from carbs
★ Didn't eat pastries and cakes at a work afternoon tea
★ Had my lunch away from my desk
★ Stopped eating dinner half way through because I was full and finished it later
★ Smashed it in the gym
Day #6 - Find a Diet Coach
You guys are my support group. I report in here everyday so that it enough for me. All I need is at least someone, once a day, to give me some feedback preferably of the 'kick in the pants' style rather than the 'it's OK you're only human' style.
TO DO LIST
I read my Advantages Response Card at least twice.
I read other Response Cards as needed.
I ate slowly, sitting down and noticing every bite
I gave myself credit when I engaged in helpful eating behaviours
I decided on a diet coach/support group