Thin Enough to go to the Gym?: The scale gods are kind

Wednesday, 1 October 2008

The scale gods are kind

62.7kg which is a great improvement on the 65.4kg I saw on Monday which started this whole freak out. Now I just need to figure out how to reset my happy weight [happy for my body not for my brain] to a lower number ...

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A New Paradigm

I choose to take great care of myself in this moment right here, right now. I observe my thoughts and replace the negative with the positive. I listen to my body and eat food that gives me the most pleasure over the longest time. I move with joy and ease. I do what makes me happy and alive every moment of every day.

There is no time, there is no tomorrow, my life is not a giant countdown clock to the next event, I choose to be happy right now.

Achieving a fit, lean, healthy body is not the measure of success but the by-product of living a life of nurturing self care and self love.

Thin Enough to go to the Gym?

MOVED

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Wednesday, 1 October 2008

The scale gods are kind

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