Weight : 61.6 kg [wrong way dickhead!]
Training : 6-12-25 ~ assisted tricep dips/skull crushers/cable pushdown : BB curl/decline DB curl/cable curls + 20 min MIIT treadmill
Time : 1 hour 10 min ~ Calories : 470 ~ AHR : 120 bpm
Month #1 target : 31 Jan ~ 60kg
I started taking creatine yesterday. Although the scales went up this morning my BF% has dropped. Hopefully this is correct : -
Off to the dentist again today to get my stitches out. Last day of my official holidays today but secretly I'll be glad to get back to work on Monday.
Nothing to worry about - you're sore right?
ReplyDeleteAnd I bet you look leaner?
Good riddens stitches.
Hope you trashed those triceps today.