Weight : 61.6 kg [wrong way dickhead!]
Training : 6-12-25 ~ assisted tricep dips/skull crushers/cable pushdown : BB curl/decline DB curl/cable curls + 20 min MIIT treadmill
Time : 1 hour 10 min ~ Calories : 470 ~ AHR : 120 bpm
Month #1 target : 31 Jan ~ 60kg
I started taking creatine yesterday. Although the scales went up this morning my BF% has dropped. Hopefully this is correct : -
Off to the dentist again today to get my stitches out. Last day of my official holidays today but secretly I'll be glad to get back to work on Monday.