Post Work OutWarning: I don't eat enough vegetables. Please do not consider me the poster child for BFFM as I could make some healthier, cleaner choices.
Hang on - why am I apologizing? This is me, this is what I eat, and it works for me so read it and weep ...
Creatine, BCAA, Glutamine
Multivitamin, fat burner, fish oil, magnesium, chromium, zinc, vitamin C
Protein pancakes with maple syrup and yogurt
Chicken, cream cheese, beetroot and salad rice cakes
Sugar free chocolate, protein bar, peanut butter and cheese, ice cream (not all at once!)
Chicken stir fry with cream cheese and cranberry sauce
Day Total
Psst, just quietly, I don't eat enough veges either...
ReplyDeleteThanks for the post, nice too 'see' the food like that. I got BFFM a while back and just started playing around with cycling the calories a bit so I'm following your progress with interest.
Cheers
Frankie
YYYUUUUMMMMMMMMM!!!!!!!!!!!
ReplyDeleteum looks very much like my meals, who does eat enough veges anyway !!!!!!
ReplyDeleteThis is a great post, it gives me a lot of ideas, thanks girl keep it up! PS - Love your blog, I'm rooting for you! =)
ReplyDeleteany good recipe ideas for protein pancakes??
ReplyDelete