Weight : 61.5 kg
Training : 6-12-25 assisted chinups/lat pull downs/seated rows : shoulder press/reverse lateral raises/side lateral raises + 20 steady state treadmill + 10 min stair climber
Time : 1 hour 22 min ~ Calories : 700 ~ AHR : 128 bpm
Month #1 target : 31 Jan ~ 60kg
Another great carb up with just a 100g spike. I think I have learnt the trick to increasing my carbs/calories - adding extra to standard meals rather than just eating crappy food by itself, avoiding wheat [although bran seems OK] and keeping the fat low.
Yesterday's treats were a bowl of muesli, sweet potato fries with sweet chilli sauce, and Snakata caramel pops [you have to try these - only 143 calories]. Everything else 'dirty' was the usual low carb/sugar versions of my treats [chocolate, maple syrup, ice cream].
On a sadder note, the inevitable boob shrinkage has begun ...
As I am still on holidays until Monday and a little bored, I might copy Shelley and photograph all my food today so you can see what I eat on a low carb day.