Weight : 16.1% ~ 9.87/51.43 = 61.3 kg
Training : 6-12-25 arnold presses/upright rows/lateral raises : decline crunches/bicycle crunches/fitball crunches + Cardio Coach #3 + walk
Time : 1 hour 47 min ~ Calories 843 ~ AHR : 130 bpm (74%)
Month #1 target : 31 Jan : 14.9% ~ 9.10/52.0 = 61.1 kg
Spent all of yesterday lying around feeling miserable and hungry. Lucky it is high carb day today and I just finished off a bowl of oats which is an instant fix for everything.
I have been on Burn the Fat Feed the Muscle carbohydrate cycling for one whole month today. In that time I have lost just over 2 kilos. It seems to be working so I am going to stick with it.
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