BFFM Day 28 Carb Up

Weight : 17.5% ~ 10.92/51.48 = 62.4 kg
Training : Cardio Coach #6
Time : 1 hour 12 min ~ Calories : 629 ~ AHR : 138 bpm (78%)
Month #1 target : 31 Jan : 14.9% ~ 9.10/52.0 = 61.1 kg

Yesterday I was in desperate need of a feed so I had higher calories than normal in the form of a treat meal - fish and chips followed by sticky date pudding - YUM! Didn't trigger a binge and ate on plan for the rest of my meals.

I feel a little crappy today, it is probably the wheat [batter and SD pudding]. Back to work today with an important meeting at 0900 so I only did cardio today to shorten my time at the gym. Cardio Coach is so much fun - the time goes by so quickly.