Weight : 15.4% ~ 9.44/51.86 = 61.3 kg
Training : Lavender Bay Stairs x 10 ~ take that stupid fat cells!!
Time : 50 min ~ Calories : 415 ~ AHR : 133 bpm (76%)
Month #1 target : 31 Jan : 14.9% ~ 9.10/52.0 = 61.1 kg
TTOM finally arrived yesterday morning putting an end to visions of stabbing my husband with a kitchen knife and devouring the entire contents of the corner store, pizza shop and the deli [all within a 2 minute walk of my house!]. Things returned to normal as quickly as the flick of a switch.
I was hoping for a bigger drop today. I think I am a bit stuck according to the scales but I must remember that last time I got stuck in the 60's for a long time. If you look at my weigh in record from 2008 vs 2009 (it's on the sidebar but you have to scroll down a fair way - I've copied it so you don't have to bother). I am still way in front. I didn't get my drop into the 'easier to lose' territory until 65 days out. I am currently 107 days out so I have time on my side.
There was also a dental emergency yesterday when one of my temporary caps came loose so I was back to the dentist for a refit commando style (no anesthetic). I am such a health mutant that my gums have grown back so much that they had pushed my cap off. All fixed for now. I keep the temporaries for the next 3 months while the screws in my jaw are cemented in place by new bone tissue. I am hoping to have all the work completed by May so I have a dazzling smile for the comp.