Weight : 15.6% ~ 9.53/51.57 = 61.1kg
Temperature = 36.1
Training : 12-10-8-6 Chest - incline DB press : incline smith machine press : pec dec/pushups : cable cross overs + 25 min step machine
Time : 1 hour 37 min ~ Calories : 560 ~ AHR : 111 bpm (63%)
Next target : 15 Feb : 14.2% ~ 8.56/51.74 = 60.3 kg
Today's training was a little less intense than earlier in the week because Fern and I were a bit trashed. Still did some decent work and it all adds up. Planning a rest day tomorrow so that should help the energy levels.
I am really bored with the scales, but one day soon I'll get a drop. As with training, it all adds up. Eventually my body won't have a choice but to drop the fat. Until then, I am keeping the faith.