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Thursday, 5 February 2009

100 Days

Weight : 15.6% ~ 9.53/51.57 = 61.1kg
Temperature = 36.1
Training : 12-10-8-6 Chest - incline DB press : incline smith machine press : pec dec/pushups : cable cross overs + 25 min step machine
Time : 1 hour 37 min ~ Calories : 560 ~ AHR : 111 bpm (63%)
Next target : 15 Feb : 14.2% ~ 8.56/51.74 = 60.3 kg

Today's training was a little less intense than earlier in the week because Fern and I were a bit trashed. Still did some decent work and it all adds up. Planning a rest day tomorrow so that should help the energy levels.

I am really bored with the scales, but one day soon I'll get a drop. As with training, it all adds up. Eventually my body won't have a choice but to drop the fat. Until then, I am keeping the faith.


  1. Hey KatieP

    Just keep chugging along...I really admire you girls who do body building comps. You're definitely a determined bunch!

    Found this great quote I thought was appropriate...

    "Genius is infinite painstaking." Henry Wadsworth Longfellow

    Ciao...Kerry :)

  2. Thankyou so much for that article - that is definitely me. Every word of it. Now all I have to do is fix it!