Weight : 14.5% ~ 8.67/51.13 = 59.8 kg
Training : Advanced Figure Training from Figure Athlete - pulldowns/overhead tricep extensions : reverse lunges/single leg deadlift : incline pushups/DB rotations : glute bridges + 10 min 20:40 sprints and 15 min ss
Time : 1 hour 14 min ~ Calories : 566 ~ AHR : 128 bpm (73%)
Next target : 27 Feb : 13.6% ~ 8.11/51.49 = 59.6 kg
I'm a bit bored with my training at the moment so I tried this workout today for a change. It was actually quite fun. I think I am starting to see some strength gains at long last. I did pushups with my feet elevated without too much trouble at all (they used to kill me). Might be the creatine finally kicking in?
The creatine that I use, that doesn't seem to cause bloating is KreAlkalyn.