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Tuesday, 24 February 2009

Adding Lemon

Weight : 14.5% ~ 8.67/51.13 = 59.8 kg
Training : Advanced Figure Training from Figure Athlete - pulldowns/overhead tricep extensions : reverse lunges/single leg deadlift : incline pushups/DB rotations : glute bridges + 10 min 20:40 sprints and 15 min ss
Time : 1 hour 14 min ~ Calories : 566 ~ AHR : 128 bpm (73%)
Next target : 27 Feb : 13.6% ~ 8.11/51.49 = 59.6 kg

I'm a bit bored with my training at the moment so I tried this workout today for a change. It was actually quite fun. I think I am starting to see some strength gains at long last. I did pushups with my feet elevated without too much trouble at all (they used to kill me). Might be the creatine finally kicking in?

The creatine that I use, that doesn't seem to cause bloating is KreAlkalyn.

1 comment:

  1. I have now cleared all unread posts from my Reader... except yours, Miss Katie. Maybe I saved the best till last :) Or maybe it's the 46 fricken posts I now have to read through thanks to my slackness.

    At least I didn't just click on "mark all as read". Not that I'd ever do that. *ahem*

    I'll be back to catch up with your fabulous self in the next day or two.

    How presumptuous is that? I'm assuming that anybody even missed me. LOL.