In order to get more water down me I have devised a drinking game.
A small glass of water (like a spirit glass? maybe 200ml) must be sculled (drunk down in one go) before or after the following events …
~ going outside for ‘fresh air’
~ opening a can of DC or making a cup of tea
~ going to the bathroom (doing it before is not an option because I am usually busting!)
The idea is to hook the act of drinking a small glass of water to a biological need. You won’t forget to eat, drink,
So far, so good although I do feel like I’m sloshing …