Cycle 4 : Fat: 10.12 LBM: 51.58
Cycle 6 : Fat: 9.70 LBM: 51.70
Cycle 8 : Fat: 9.49 LBM: 52.11
Cycle 10 : Fat: 9.18 LBM: 52.2
Cycle 12 : Fat: 9.32 LBM: 51.58
Cycle 14 : Fat: 9.15 LBM: 51.05
Cycle 16 : Fat: 8.91 LBM: 50.89
Training : depletion workout + 30 min ss jog
Time : 1 hour 29 min ~ Calories : 533 ~ AHR : 114 bpm (65%)
Next target : 27 Feb : 13.6% ~ 8.11/51.49 = 59.6 kg
Mad Monkey has been joined by his out of town cousin Premenstrual Primate and have set up Camp "You've Done So Well You Deserve a Day When You Can Eat All You Want" in my head. I am completely smashed, bloated and uncomfortable. It will take all my resolve to get through a high carb day without blowing it.
In order to moderate my binge urges, I will eat lowish carb today and just have more food. I don't think I could cope with the hunger spikes the carbs give me.