Weight : 15.5% ~ 9.36/51.04 = 60.4 kg
Temperature = 36.1
Training : Spin class
Time : 1 hour 10 min ~ Calories : 584 ~ AHR : 134 bpm (76%)
Next target : 15 Feb : 14.2% ~ 8.56/51.74 = 60.3 kg
I wandered off to the gym this morning minus my training buddy with no idea what I was going to do as I still have major DOMs in my glutes and acquired sore back muscles overnight. On the spur of the moment I decided to do a RPM class telling myself, in my normal fashion, that I would just take it easy and basically do steady state for 45 minutes with a bit of company.
It has been along time since I've done a class and I forgot the pain of those bike seats, especially without any padding on my arse. Nevertheless I ended up doing a good hard training session and now I am ready for my carb up.
Weight is tracking nicely - a half kilo loss in the last 4 days restores my faith that the program is working. Now I just have to smash the barrier into the 50's. Somehow, looking at what I see in the mirror, this time the barrier is only made of paper, not brick!