Weight : 15.6% ~ 9.45/51.15 = 60.6 kg
Temperature = 35.8
Training : 12-10-8-6 - lat pull down : V pull down : single arm rows/pullovers : assisted chinups + 30 min treadmill HR intervals
Time : 1 hour 30 min ~ Calories : 592 ~ AHR : 119 bpm (68%)
Next target : 15 Feb : 14.2% ~ 8.56/51.74 = 60.3 kg
I am feeling very flat, sore and tired today. My temperature has dropped in the last 2 days. Just Mommies tells me I am just about to ovulate and if I want a baby I should have intercourse now. My husband said he's a bit busy right now so we'll just have to skip it (I am joking of course, I am not trying to get pregnant, I am just interested in my temperature as an indicator of metabolic slow down).