Weight : 15.4% ~ 9.38/51.52 = 60.9 kg
Temperature = 36.2
Training : 12-10-8-6 lateral raises/rear delt raises : military press/upright rows : skull crushers/bicep curls : tricep pushdowns/kickbacks : bicep cable curls/BB curls + 20 min run treadmill
Time : 1 hour 35 min ~ Calories : 750 ~ AHR : 130 bpm (74%)
Next target : 15 Feb : 14.2% ~ 8.56/51.74 = 60.3 kg
OH MY GOD Fern and I just thrashed it in the gym and I feel fantastic! We just had the best session. Even Harry the shoulder vein came out to play. My muscles are thirsty and ready to suck up all the carbs I am about to feed them. I am Miss Mini Tank! Training is the very BEST start to the day. Especially followed by 60g of oats.
~Feed the Muscle~