Weight : 15.4% ~ 9.38/51.52 = 60.9 kg
Temperature = 36.2
Training : 12-10-8-6 lateral raises/rear delt raises : military press/upright rows : skull crushers/bicep curls : tricep pushdowns/kickbacks : bicep cable curls/BB curls + 20 min run treadmill
Time : 1 hour 35 min ~ Calories : 750 ~ AHR : 130 bpm (74%)
Next target : 15 Feb : 14.2% ~ 8.56/51.74 = 60.3 kg
OH MY GOD Fern and I just thrashed it in the gym and I feel fantastic! We just had the best session. Even Harry the shoulder vein came out to play. My muscles are thirsty and ready to suck up all the carbs I am about to feed them. I am Miss Mini Tank! Training is the very BEST start to the day. Especially followed by 60g of oats.
~Feed the Muscle~
Yeah - smashing it!!
ReplyDelete60 grams - oh my God - you're catching up to me!
Suck 'em up baby!
hehhhe we should call you "Mini Frank" LOL!!
ReplyDeleteJust wanted to say that I agree with you completely about weight loss not being considered a journey. I really enjoyed your comparison of it to a trip! Is everything just going to be peachy at the end?...... the journey never ends when you extend your trip and add destination 'maintenance' hehehe (I am cheating and using your analogy)
Hi Katie,
ReplyDeleteI think you are awesome!!!!!!!!!
I am 44 and want to do my first comp in July, so my journey has begun. Can't wait to get my bf lower. What should my bf be now