Weight : 14.5% ~ 8.71/51.39 = 60.1 kg
Training : rest
Next target : 27 Feb : 13.6% ~ 8.11/51.49 = 59.6 kg
Didn't do very well in the sodium department again yesterday. We had a work planning day at a hotel and I had smoked salmon on my rice cakes and god it tasted good but very salty.
Feel a bit washed out. I have leg DOMs (always enjoyable [not!]) and PMT. A rest day today.